Therapy & Counseling: Toxic Family Members
The discussion of toxic families has been on the rise recently. So many families experience conflict, and believe it or not, some...
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Stephanie Freitas
- Jun 29, 2021
- 1 min
Counseling & Therapy: "Teen Issues"
This read is for our teens. Sometimes it might feel like your parents don't get you and therapy can help you be heard.
Stephanie Freitas
- May 8, 2021
- 1 min
Mental Health and Counseling: Mental Health Awareness Month
May is Mental Health Awareness Month. Mental health awareness is so important because it is instrumental in the fight against stigma and...
Stephanie Freitas
- Apr 12, 2021
- 1 min
Counseling & Therapy: "The importance of family time"
This post talks about the benefits of family time.
Stephanie Freitas
- Mar 6, 2021
- 2 min
Counseling & Therapy: "I need help with my teen."
This post talks about some common concerns amongst parents and how therapy can support parents in addressing these concerns.
Stephanie Freitas
- Feb 28, 2021
- 2 min
Counseling & Therapy: "I have depression, now what?"
This post talks about what it is like to live with depression and the uncertainty it can sometimes leave us with.
Stephanie Freitas
- Feb 16, 2021
- 1 min
Counseling & Therapy: "I have anxiety, now what?"
This post talks about what it can be like to live with anxiety and what comes after receiving an anxiety diagnosis.
Stephanie Freitas
- Feb 15, 2021
- 1 min
Counseling: "What about major life changes?"
Major life changes cannot be avoided. Some are planned and some not so much but they are key to our growth and development.
Stephanie Freitas
- Feb 13, 2021
- 1 min
Counseling: "I want a happy life."
Everyone wants to know the secret to a happy life. Are you able to build your happy life? This post talks about making that life.
Stephanie Freitas
- Feb 11, 2021
- 1 min
Counseling: "What is Depression?"
This post talks about what it is like to live with depression. We also discuss how everyone's experience with depression is unique.
Stephanie Freitas
- Feb 11, 2021
- 1 min
Counseling: "What is Anxiety?"
This post talks a little about what it is like to live with anxiety. There are resources and help available for anxiety.
Stephanie Freitas
- Feb 11, 2021
- 1 min
Counseling: "What is PTSD?"
This piece discusses the general concept of trauma and PTSD. We also identify some incidents which can contribute to trauma/PTSD.
Stephanie Freitas
- Feb 11, 2021
- 1 min
Counseling: Meet Your Therapist
In this piece I introduce myself to everyone. You can get a better idea of how I approach the therapy process & learn about my experience.