Stephanie FreitasJun 29, 20211 minCounseling & Therapy: "Teen Issues"This read is for our teens. Sometimes it might feel like your parents don't get you and therapy can help you be heard.
Stephanie FreitasMay 9, 20211 minMental Health and Counseling: Mental Health Awareness MonthMay is Mental Health Awareness Month. Mental health awareness is so important because it is instrumental in the fight against stigma and...
Stephanie FreitasApr 12, 20211 minCounseling & Therapy: "The importance of family time"This post talks about the benefits of family time.
Stephanie FreitasMar 6, 20212 minCounseling & Therapy: "I need help with my teen."This post talks about some common concerns amongst parents and how therapy can support parents in addressing these concerns.
Stephanie FreitasMar 1, 20212 minCounseling & Therapy: "I have depression, now what?"This post talks about what it is like to live with depression and the uncertainty it can sometimes leave us with.
Stephanie FreitasFeb 16, 20211 minCounseling & Therapy: "I have anxiety, now what?"This post talks about what it can be like to live with anxiety and what comes after receiving an anxiety diagnosis.
Stephanie FreitasFeb 15, 20211 minCounseling: "What about major life changes?"Major life changes cannot be avoided. Some are planned and some not so much but they are key to our growth and development.
Stephanie FreitasFeb 13, 20211 minCounseling: "I want a happy life."Everyone wants to know the secret to a happy life. Are you able to build your happy life? This post talks about making that life.
Stephanie FreitasFeb 11, 20211 minCounseling: "What is Depression?"This post talks about what it is like to live with depression. We also discuss how everyone's experience with depression is unique.
Stephanie FreitasFeb 11, 20211 minCounseling: "What is Anxiety?"This post talks a little about what it is like to live with anxiety. There are resources and help available for anxiety.
Stephanie FreitasFeb 11, 20211 minCounseling: "What is PTSD?"This piece discusses the general concept of trauma and PTSD. We also identify some incidents which can contribute to trauma/PTSD.
Stephanie FreitasFeb 11, 20211 minCounseling: Meet Your TherapistIn this piece I introduce myself to everyone. You can get a better idea of how I approach the therapy process & learn about my experience.