Therapy & Counseling: Toxic Family Members
The discussion of toxic families has been on the rise recently. So many families experience conflict, and believe it or not, some...
top of page
Search
Stephanie Freitas
Jun 29, 20211 min read
Counseling & Therapy: "Teen Issues"
This read is for our teens. Sometimes it might feel like your parents don't get you and therapy can help you be heard.
Stephanie Freitas
May 8, 20211 min read
Mental Health and Counseling: Mental Health Awareness Month
May is Mental Health Awareness Month. Mental health awareness is so important because it is instrumental in the fight against stigma and...
Stephanie Freitas
Apr 12, 20211 min read
Counseling & Therapy: "The importance of family time"
This post talks about the benefits of family time.
Stephanie Freitas
Mar 6, 20212 min read
Counseling & Therapy: "I need help with my teen."
This post talks about some common concerns amongst parents and how therapy can support parents in addressing these concerns.
Stephanie Freitas
Feb 28, 20212 min read
Counseling & Therapy: "I have depression, now what?"
This post talks about what it is like to live with depression and the uncertainty it can sometimes leave us with.
Stephanie Freitas
Feb 16, 20211 min read
Counseling & Therapy: "I have anxiety, now what?"
This post talks about what it can be like to live with anxiety and what comes after receiving an anxiety diagnosis.
Stephanie Freitas
Feb 15, 20211 min read
Counseling: "What about major life changes?"
Major life changes cannot be avoided. Some are planned and some not so much but they are key to our growth and development.
Stephanie Freitas
Feb 13, 20211 min read
Counseling: "I want a happy life."
Everyone wants to know the secret to a happy life. Are you able to build your happy life? This post talks about making that life.
Stephanie Freitas
Feb 11, 20211 min read
Counseling: "What is Depression?"
This post talks about what it is like to live with depression. We also discuss how everyone's experience with depression is unique.
Stephanie Freitas
Feb 11, 20211 min read
Counseling: "What is Anxiety?"
This post talks a little about what it is like to live with anxiety. There are resources and help available for anxiety.
Stephanie Freitas
Feb 11, 20211 min read
Counseling: "What is PTSD?"
This piece discusses the general concept of trauma and PTSD. We also identify some incidents which can contribute to trauma/PTSD.
Stephanie Freitas
Feb 11, 20211 min read
Counseling: Meet Your Therapist
In this piece I introduce myself to everyone. You can get a better idea of how I approach the therapy process & learn about my experience.
bottom of page