Simple Therapy 

This read is for our teens. Sometimes it might feel like your parents don't get you and therapy can help you be heard.

May is Mental Health Awareness Month. Mental health awareness is so important because it is instrumental in the fight against stigma and...

This post talks about the benefits of family time.

This post talks about some common concerns amongst parents and how therapy can support parents in addressing these concerns.

This post talks about what it is like to live with depression and the uncertainty it can sometimes leave us with.

This post talks about what it can be like to live with anxiety and what comes after receiving an anxiety diagnosis.

Major life changes cannot be avoided. Some are planned and some not so much but they are key to our growth and development.

Everyone wants to know the secret to a happy life. Are you able to build your happy life? This post talks about making that life.

This post talks about what it is like to live with depression. We also discuss how everyone's experience with depression is unique.

This post talks a little about what it is like to live with anxiety. There are resources and help available for anxiety.

This piece discusses the general concept of trauma and PTSD. We also identify some incidents which can contribute to trauma/PTSD.

In this piece I introduce myself to everyone. You can get a better idea of how I approach the therapy process & learn about my experience.