Services provided

At Simple Therapy the services offered are primarily for adolescents, adults and families. At Simple Therapy we can also provide services to children under the age of 12 on a case by case basis. Adolescents receive individual and parent sessions, while Adults can receive individual sessions or family sessions, or a combination of both.

We are pleased to announce that we have expanded our services to include life coaching and clinical consultations for professionals. 

Click here for more information on life coaching.

Click here for more information on services for professionals. 

Concerns 

Simple Therapy can help you with the following:

Depression, Anxiety, Major life changes, Cultural/Racial Identity, Bullying, Academic performance, Disruptive Behaviors (in school, home or the work place), development of coping skills, low self-esteem, sexual identity/orientation, self-harm, peer relationships, general life stressors, Grief and Loss, family dynamics, parenting and much more.

 

Financial Agreement

When you are investing in therapy you are investing in yourself.

Please see insurances accepted below. For those without insurance we work within your financial means. 

The initial appointment is 45-75 minutes.

We offer 30 minute individual/parent-child, 45 minute individual/parent-child sessions, and 1 hour individual and family sessions.

*Please note sessions are typically 45 minutes in length.

*Sliding scale discounts available

**Please note all cancellations must be made 24 hours in advance or will be subject to a cancellation fee

Insurances Accepted:

Cigna

MVP

Aetna

Fidelis

Specific Approaches

My therapy approach is direct and catered to each individual and their needs. I like to create a safe and comfortable environment for my clients. I utilize person-centered, solution focused, reality based CBT, DBT and a variety of methods to help my clients achieve their desired goal and strengthen their coping skills.

I also offer services in three languages, and always consider how your culture may play a role in how you want to address your concerns.

Philosophy

My philosophy is that everyone is able to achieve their full potential. In some cases clients may feel that they have signficant obstacles to overcome or do not have the ability to do so. I believe that togther we can achieve anything. 

I like to work collaboratively with my clients and provide them with the support, encouragement and tools needed to overcome their struggles and thrive in the future. 

Book a Free Consultation today!

Please call or email and schedule a free 15 minute phone consultation today!