When people learn that Simple Therapy offers life coaching services, we are often asked "What is the difference between life coaching and therapy?"
Life Coaching is usually short term and more goal oriented. Many people utilize life coaching services when they are trying to achieve personal goals such as starting their own business or experience an expected life transition. Life coaching helps you stay focused and on a path to a goal.
While there are similarities between therapy and life coaching such as setting goals or working through a transition period, therapy focuses more on healing from past trauma, processing complex emotions and getting to the root of emotional distress.
Our life coaching services help you develop a clear action plan for your next steps in life and set goals for your future.
Don't wait! Start working towards your dreams today and contact us!