About Simple Therapy

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Stephanie Freitas is the President/Founder of Simple Therapy Mental Health Counseling. Simple Therapy was born during the COVID-19 pandemic, during a time where mental health needs for the nation had reached an all-time high. Stephanie has always dreamt of her practice being more than just a place where people seek mental health counseling. She always wanted her practice to mean something. In addition to the high-quality mental health services provided, Stephanie also collaborates with community organizations in raising mental health awareness and fighting stigma. Stephanie also wants to nurture future clinicians and support current clinicians and also provides internship opportunities and clinical supervision. 

Simple Therapy utilizes eclectic therapeutic approaches in order to best meet the needs of the client. Our clinicians also work collaboratively with clients to identify the best interventions and coping skills, so that each client receives unique and individualized treatment. Therapy is not "one size fits all" and we utilize approaches that will help our clients thrive.

Mission

At Simple Therapy our mission is to provide high quality services which will help our clients heal and achieve their goals. We aim to provide truly individualized approaches for our clients, that will help them achieve their full potential. We also utilize psychoeducational approaches so you can truly understand what is impacting you and how it is impacting you. 

We work collaboratively with our clients to achieve their goals.

Vision

At Simple Therapy we are incredibly passionate about what we do. In addition to direct client care we also advocate for reduction of stigma in the community.  Our hope is that one day no one will have to fear or experience stigma when starting their therapy journey. 

We believe in stigma free treatment for all individuals.