About Simple Therapy

Stephanie Freitas is the President/Founder of Simple Therapy Mental Health Counseling. Simple Therapy was born during the COVID-19 pandemic, during a time where mental health needs for the nation had reached an all-time high. In addition to the high-quality mental health services provided, Stephanie also collaborates with community organizations in raising mental health awareness and fighting stigma. Stephanie also wants to nurture future clinicians and support current clinicians and also provides internship opportunities and clinical supervision.

Simple Therapy utilizes eclectic therapeutic approaches in order to best meet the needs of the client. Our clinicians also work collaboratively with clients to identify the best interventions and coping skills, so that each client receives unique and individualized treatment. Therapy is not "one size fits all" and we utilize approaches that will help our clients thrive.

Mission

At Simple Therapy our mission is to provide high quality services which will help the community while raising awareness about mental health. We support our clients by utilizing an eclectic approach in addressing their concerns. Our clinicians will individualize treatment to your specific needs.

Vision

At Simple Therapy we are passionate about what we do, and we understand that starting to explore your mental health is not always east. Therefore, in addition to providing high quality mental health services, we also advocate for Mental Health Awareness and Reduction of Stigma in the community. Our hope is by raising awareness and reducing stigma, that mental health resources become more readily available to those in need.