We are here for all of your mental health needs
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Simple Therapy Mental Health Counseling
Therapy for High-Functioning Adults Who Want More Than Just Getting By.
Personalized, thoughtful therapy to help you manage stress, navigate change, feel steadier and more clear in your day-to-day life.
Schedule your FREE 15 minute phone consultation today! Services offered in English, Portuguese and Spanish
Therapy for High Functioning Adults who want more than just coping!
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Thoughtful personalized therapy to help you manage and navigate stress, life transitions, feel more grounded, confident and emotionally clear
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Working collaboratively to understand emotional & behavioral patterns
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Develop practical & sustainable coping strategies
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Strengthen emotional regulation and self awareness
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Create clarity around decisions, boundaries and goals
Areas of focus: Anxiety, feeling overwhelmed/stressed, burnout & work related pressure, Life transitions, personal growth and self-esteem.
Location:
444 E Boston Post Rd, Suite 206
Mamaroneck, NY
Email: simpletherapysolutions@outlook.com
Phone: 914-240-8550
Fax: 347-348-0678
You might be a good fit if:
You are capable and responsible, but internally you feel overwhelmed, anxious or stretched thin. Maybe you are juggling work, relationships, or a transition and want support that feels grounded and practical.
Many of our clients value privacy, insight and efficiency. They're not looking for therapy that feels vague or drawn out--- they want a space where they can think clearly, feel understood, and make changes that actually carry into real life.
What working together looks like:
Therapy is collaborative and focused, without feeling rigid or pressured. We work together to make sense of what's contributing to stress and emotional overload. We identify patterns that keep repeating and develop practical ways to cope and response differently. We work to build clarity around boundaries, decisions and priorities.
My Role is to offer perspective, structure and support-- helping you move forward in a way that feels realistic and sustainable.